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Resources


pdfWorkout To Go
for Alaskans! (1.5mb)



Alaska Fall-Related Injury Prevention: Resources

ASSESS:

Your provider can give you a FALL RISK ASSESSMENT which is covered by Medicare. Ask your provider to include the FALL RISK ASSESSMENT at your Welcome or Annual Wellness Visit!

Go to Medicare.Gov or ask your provider for more info>

LINK:

A helpful guide for those who want to begin an easy exercise program can be found on the Go4Life* website which leads older adults through simple strengthening and stretching exercises.

DOWNLOAD:

The pdfWorkout to Go* (1.5mb) publication was developed by Go4Life and adapted by (us) the Alaska Fall-Related Injury Prevention Program for Alaskans!

(* Ask your provider if the Go4Life website and the Workout To Go publication are right for you.)