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Get out and Play 60 Minutes Every Day
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Kids need 60 minutes a day

Do you like walking and running on trails?

Children need at least 60 minutes of physical activity each day for good health.

To help your child hit that hour mark, find fun ways to add more activity to their day.
Go for a walk together. Play a game of basketball in the driveway. Sign up for events in your community.
Make time to be physically active as a family. Get out and play with your kids every day.
See our lists of summer activities and indoor activities.