Today, Play Every Day is looking at one of the most confusing drinks sold in the sugary drink aisle of the grocery stores. It’s called a vitamin-enhanced water drink. The confusion around this drink comes with how it’s marketed.
When you look at the front of a vitamin-enhanced water drink, it appears to be a healthy choice. The front label stresses that it’s packed with vitamins. If you turn the bottle around, however, the nutrition facts label tells the truth. A vitamin-enhanced water drink is actually loaded with sugar — about 8 teaspoons of added sugar in a 20-ounce bottle.
This January, the U.S. Dietary Guidelines for Americans issued the first-ever recommended limit for the amount of added sugar we eat and drink every day. The limit states that everyone — old and young — should limit their added sugar to 10 percent or less of total daily calories. A typical adult consuming 2,000 calories a day should limit their sugar intake to 12 ½ teaspoons of added sugar or fewer each day. A moderately active 8-year-old boy should have no more than 10 teaspoons of added sugar each day. Just one vitamin-enhanced water drink gets a child or an adult close to the daily sugar limit, and that doesn’t count all of the other added sugar eaten each day in cereals, snack bars, desserts, even condiments like ketchup and salad dressing.
Play Every Day has been looking at several different types of sweetened drinks to find out how much sugar they contain. Earlier this month, we focused on the powdered mix. While it’s often billed as a breakfast drink with added vitamins, a 16-ounce glass of a powdered mix can start your day with more added sugar than a can of soda.
For the best health, skip sugary drinks like vitamin-enhanced beverages and powdered mixes. Instead, serve your families water or low-fat milk. If you want vitamins, stick with whole foods and all-natural sources, like fruits and vegetables.