That’s the term a number of Alaska teachers are using when they add in a short burst of physical activity in the middle of classroom learning. Physical activity has benefits that go beyond helping children and teens maintain a healthy weight. Recent national studies show that physical activity can help our children think and learn better
Since children and teens spend more than half of their waking hours in the classroom, school is a prime location to increase physical activity among children. Some Alaska teachers are seeing the direct benefits of short activity breaks in their classrooms, and they say it is a great way to help youth reach the goal of 60 minutes of physical activity every day
“They say that with any muscle you need to work it, but also give it some rest, so we take little brain breaks throughout the day,” said Marisa Glieco, a teacher at Lake Otis Elementary School in Anchorage. “When the kids have been sitting for 20 minutes or so, listening, taking notes, or doing an activity, a brain break gives them a little chance to move their bodies and give their minds a rest. I am always looking for ways we can get them up and active, and re-engage their brains.”
Sarah Tunley, a health specialist with the Anchorage School District, said she uses the same approach in the health and life skills classes she teaches to students in kindergarten through 6th grade.
“In elementary school, a lot of the time we are still kind of focused on all of our content, and kids are sitting and being sedentary a lot throughout the day,” Tunley said. “I want to make sure the kids are getting physical activity throughout the day, and not just at recess or PE time.”
There are numerous sources online for active classroom break ideas, but Glieco and Tunley both said their go-to brain break activity source is www.gonoodle.com
“Most of the teachers at my school use Go Noodle,” Glieco said. “The site has a wide variety of activities, so there is something for everyone from dancing, to Zumba, to weird YouTube videos the kids like to jump around to.”
Glieco said her principal encourages teachers to have their classes take short extra recess breaks when possible to help kids focus better. When the schedule doesn’t allow a full outdoor break, a 10- or 15-minute activity break in the classroom can be just as helpful.
“When we don’t (take an activity break), you can tell the difference (in their behavior),” Glieco said. “They enjoy that ability to not only connect with each other, but to be active.”
Glieco and Tunley also like the wide variety of activity levels they can choose from when using online resources.
“If you are having a really rambunctious class, there are calming activities and yoga that can help them focus on an activity and help them be mindful,” said Glieco.
Most online classroom activity resources require little or no teacher preparation, special equipment, or resources. Glieco said she particularly likes to show videos that the kids can follow along with for brain breaks because it gives her a chance to rest her brain and get active as well.
Looking for short classroom activity break ideas? Check out these sites:Go NoodleTake 10Active Classroom ResourcesFuel up to Play 60 Activity Bursts in the ClassroomKids in Motion