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Play Every Day Blog > Posts > Want to cook more healthy meals? Watch and learn — with your kids!
 

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June 27
Want to cook more healthy meals? Watch and learn — with your kids!

OvernightOatmealWithColton_3.PNGA new series of online cooking videos produced in Alaska show how kids can take charge in the kitchen and prepare meals with healthy fruits, vegetables, and whole grains. The series was filmed through the Children’s Healthy Living Program and the University of Alaska Fairbanks (UAF) Cooperative Extension Service.

“Our goal was to show parents that preparing healthy meals with fruits, vegetables and legumes is easy,” said Andrea Bersamin, an associate professor at UAF who works with the Center for Alaska Native Health Research and the Children’s Healthy Living Program. This program is a funded through the U.S. Department of Agriculture to improve child health in Alaska, Hawaii, Guam, American Samoa, Palau, Micronesia, and the Northern Mariana and Marshall islands.

Each short video features a child helping to prepare and cook foods that are readily available in most parts of Alaska, like beans, kale, oatmeal, and vegetable fried rice. You can watch the videos at http://uaf.edu/ces/districts/matsu/hhfd/chl/.

“The idea is that kids can get involved in cooking even at a young age, and it makes them more likely to want to taste the food if they help make it,” said Bersamin. “The overnight oats video shows just the child making the whole thing, no adults.  These recipes are easy and fun to make.”

The videos were filmed in the UAF Cooperative Extension kitchen in Fairbanks and feature Alaska families. Bersamin said the group has plans to make additional cooking demonstration videos using traditional Alaska Native and subsistence foods.